Nutrition for Littles

Summer is here, and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up....

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.fo...

Your kid won’t wear jeans. They melt down over brushing teeth. They refuse to try soccer even though they’re fine at practice. And oh yeah—they’re also a picky eater 🤔 What if I told you these aren’t...

“It brings the fun back to the table.” 🥹 One of my students said this after reversing picky eating, and honestly? It’s one of my favorite wins ever. Because here’s the thing—when you’re in the thick ...

“They’re just being stubborn.” “They’re so defiant.” “They dig in their heels and won’t budge.” 😤 If you have a strong-willed picky eater, this episode is for you. Here’s what I wish I could scream f...

Just keep serving it and they’ll eventually eat it.” “Wait until they’re hungry enough.” “It’s just a phase.” 🙄 If you’ve been following these well-meaning tips and your kid is STILL picky, this epis...

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pul...

“You’re creating a picky eater.” “It’s the parents’ fault.” 😤 If you’ve ever heard this (or thought it about yourself), this episode is for you. I’m tackling the most guilt-inducing belief in the pic...

Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and how to handle it. Ready to le...

“Just wait it out. It’s just a phase.” 🙄 Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter had stopped eating. So she waited… and waited… and waited. Un...

You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar? 😤 Here’s the plot twist: what if the problem isn’t that your kid is being stubborn—it’s that yo...

If you could go back and start over with your picky eater, what would you do differently? 🤔 In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just started...

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly reject...

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, ...

We’re keeping it quick and powerful today with a rapid-fire Q&A 💥—three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change everything for your mealtime...

If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you 🙌 I’m breaking down exactly why your ki...

The holidays are full of food, family, and let’s be honest a whole lot of pressure 🍗🎄. In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress...

If you’ve ever found yourself dreading mealtime 😩, begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night 🍽️, this one’s for you. In today’s episode, ...

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counte...

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and ...

Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and h...

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ Want to understand why your ...

What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep i...

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pul...

Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the ...

Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll ta...

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to s...

Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothie...

Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack reques...

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to expla...

You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-t...

Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by inv...

Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parent...

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.fo...

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can...

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my Instagram account @nutrition.for.littles where I drop alm...

You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could...

This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs...

Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋‍♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eati...

Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and ...

Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help ...

Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on boar...

Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come ...

In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We’re diving into: ...

Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independ...

As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of conne...

Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries.  ...

Holiday meals don’t have to feel like a battle!  In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress ou...

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, ...

In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than...