The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons

This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club  ✨ Why pressure […] The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.