The Carly Bayless Podcast

Today's episode brings a Scripture-backed approach to health, weight loss and body image that you won't want to miss. I'm joined by Ashley Hoover, author of At Home In Your Body for a conversation abo...

In this episode, I’m reflecting on my first year of twin motherhood - what surprised me, what stretched me, and how my perspectives have changed along the way. I thought having twins would be about ...

🤒 Sick season can leave families feeling overwhelmed - especially when illness moves through the house. In this episode, I sit down with Elizabeth Mae, Master Restorative Wellness Practitioner, Funct...

In today’s episode, I’m joined by Lara Austin, CHP - homeschool mom of four, wife to a family chiropractor, and graduate of the School of Christian Health & Nutrition - for a powerful conversation abo...

Joy is a nervous system state - and it’s an essential ingredient in healing. In this episode, I review the science of joy through the lens of neuroscience, nervous system regulation, and faith. You’l...

In this episode, I explore oxytocin, the hormone and neuropeptide at the center of bonding, attachment, stress regulation, and healing. 🧸 🧪 Drawing from Dr. Sue Carter’s groundbreaking research on ...

🎯 What if the reason your health goals haven’t stuck isn’t a lack of discipline - but the pace you’ve been using? 🐢 In this episode, we explore why the slow, steady “tortoise” approach to health le...

🤗 What if healing doesn’t require more striving - but more safety? In today’s episode, I’m joined by Cristal DuBois, Christian Health Practitioner (CHP) and Certified Functional Medicine Practitioner...

🤔 Ever wondered… Why does walking calm anxiety?Why do babies settle when we move? And why does stillness sometimes feel worse than motion? In this episode, I discuss the science of the vestibular sy...

🔥 🏋🏻‍♀️ Today, I am joined by Cheryl Montgomery - Functional Medicine Certified Health Coach and a specialist in metabolic optimization — to talk about the REAL drivers behind weight loss and how m...

😅 If weight loss has felt frustrating or confusing, this episode will bring you some much needed clarity! Today, I’m breaking down why weight loss resistance is rarely a willpower issue and is more...

🔋 Today’s episode (the final installment of our HRT series!) focuses on DHEA — a hormone that often goes unnoticed but can make a huge difference in how you feel day-to-day. ☀️ DHEA supports adrena...

💪🏼 Today’s conversation focuses on testosterone — a hormone women absolutely produce and NEED, even though it’s often dismissed as a “male” hormone. In this episode, I explain how testosterone suppo...

🦋 Our HRT Series’s next installment is all about the thyroid - the butterfly-shaped gland with massive influence over the entire body. We cover topics including: *Why thyroid is the body’s metabolic...

🧠✨ Today’s episode in the HRT Series focuses on estrogen - the hormone that often defines how alive, energetic, and vibrant a woman feels. 👩🏻‍🏫 Inside the episode, we cover: -The 3 types of estr...

🕊️ 💛 In today’s episode, we’re discussing progesterone - the hormone often dismissed as “the pregnancy hormone,” but in reality, it’s one of the most soothing and essential hormones for women’s wel...

👩🏻‍🏫 In this episode, I break down the real risks and benefits of hormone replacement therapy (HRT) from an evidence-based perspective. We discuss the myths that created fear around hormones, wha...

🎁 😅 I was a teeny bit conflicted about doing a gift guide this year, but I was inspired by my friend Chelsea, the Christian Nutritionist, and decided to let "fun Carly" win this time. 😉 So today I...

In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how...

Sharing some big news from our family! 💛 We’ve been dreaming, planning, and working behind the scenes on something close to our hearts — and it’s finally here. 🎙️ In the newest podcast episode, ...

Have you ever thought about fertility as more than just the ability to conceive? In this episode of The Carly Bayless Podcast, I am joined by special guest English, lead practitioner at The Nourishing...

🙃 Have you been struggling with fatigue, brain fog, unexplained weight gain, or stubborn health issues that just don’t seem to resolve — no matter what you try? The hidden culprit might be closer tha...

💪✨ Is protein the missing link in your health journey? In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mo...

🫠 Why am I not bouncing back postpartum? If you’ve ever wondered that, this episode is for you. I’m pulling back the curtain on a hormone most of us only think of as “the milk maker” — prolactin. W...

💸✨ Money is about more than just spreadsheets and budgets - it’s about peace, freedom, and even nervous system health. In this episode, I welcome back Cristal DuBois for a powerful conversation on ...

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, a...

🌈 🕊️ In today’s episode, we dive into the incredible truth that God designed our bodies with an innate capacity to heal and restore. Drawing inspiration from Dr. Ben Rall’s book - Designed To Heal -...

😬 💸 Are supplements really worth it—or are they just a big waste of money?! In this episode, I break down the 3 smart rules for supplementing so you know exactly when to use them—and when to skip t...

🤔 🪨 Could one mineral be the antidote to our stressed-out, burned-out modern lives? 🧬 Magnesium supports over 300 processes in the body—including calming your nervous system, balancing your adren...

🦋 Confused about thyroid testing? You’re not alone. Today I’m walking you through the key thyroid hormones, what they do, which labs to ask for, and the optimal ranges that give a more accurate pictu...

⚡️Tired of the 3PM crash? Cravings running the show? It might not be willpower… it’s your blood sugar. 🧁 This information will change the way you think about energy, mood, and metabolism. 🎧 Lis...

On today’s show, expert practitioner Michael Rutherford joins me to talk all things functional blood chemistry - aka how to actually decode your labs (no med school required 🙌). 👀🕵🏼‍♀️ We’re di...

Thank you for listening to the Carly Bayless Podcast! I have a bit of a different podcast episode today… 💞🫶🏼 Sharing my raw and real thoughts on motherhood, why I’m scaling back my career (for n...

Thank you for listening to the Carly Bayless Podcast! Chelsea Blackbird, CHP, NTP is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutt...

🤠 💖 Hold on to your hats, y’all! Today’s topic is a super nerdy one… how I came to decide which supplements and nutrients to include in my own prenatal prep routine! This is the product of hundred...

🫶🏼 In today’s episode, I share EXACTLY what I keep on hand to address acute illnesses for myself and my family! We cover everything from blood pressure monitoring to pulse oximeters, supplements and...

Thank you for listening to the Carly Bayless Podcast! I have an exciting podcast episode for you today with type 1 diabetes expert and certified Diabetes Educator, Allison Herschede, RN, CDCES! To...

Thank you for listening to the Carly Bayless Podcast! 🚨 Today’s episode is about the amazing SAFETY PATROL of our body- our nervous system- and how God designed it with intention to help keep us s...

🫶🏼 🧠 Today is our FIRST EVER guest episode with the one and only, Cristal DuBois, CHP! Cristal is an expert in functional nutrition for mental health and has studied integrative psychiatry with Dr....

Thank you for listening to the Carly Bayless Podcast! This is the SECOND official episode of the CBW podcast and today, we are getting a little sassy and talking all about exercise and the myriad of b...

Thank you for listening to the Carly Bayless Podcast! I am so glad you're here. On this episode, I am sharing my health journey and the WHY and heart behind this podcast. For more information abou...