Plyometrics Can Help Your Running!

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#330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer! 

All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup. 

I also talk a little about a running podcast I disagree with and my plans for the future. 

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